Tag Archives: yoga


One of my favorite things about Sunday is actually having the time to plan and cook meals for the week.  Today, after an hour of weight training and an hour of yoga at the gym (my first time there in a week!), I hit the co-op and noticed these pretty peppers…


Remembering that I had some frozen black-eyed peas still lurking in the back of my freezer from a month ago, I was inspired to stuff the peppers with the peas.  My first thought was to also buy some soysage, cajun seasoning, and kale or collard greens to make a creole-flavored dish, but truth be told, I spotted Follow Your Heart vegan soy cheese at a low price, whose package proudly claimed “It Melts!”

(Now, most vegan cheese doesn’t melt.  Why not?  Because it doesn’t include something called casein, a milk protein that makes your average soy cheese ooey and gooey.  I figured this stuff wouldn’t melt, either, but I was willing to try it out.)

((Spoiler alert:  it doesn’t melt.))

Oh, and I spied this lovely organic cilantro, which begged to be chopped…


…and so, I decided to pair the black-eyed peas with chile powder, cumin, salt, roasted garlic salsa, mix in the cilantro and top with the cheese.  While I’d usually use black or pinto beans for this dish, it was an easy way to try something unexpected.

The peppers are ready to be blanched and stuffed!


The peppers are ready to be baked!


I baked ’em at 350 degrees for 25 minutes and then topped each half with a slice of the cheese.  I baked the dish for about 10 minutes more, determined to get that cheese to melt.

IMG_0263Nope.  Didn’t melt.

I do declare, however, that these shall be perfect for dinner tonight and to bring to work for lunch a few times this week!

Now, how do you stuff your veggies?  And do you have a favorite soy cheese?



Tra la la

The day started with a watery smoothie.

Nothing is less appealing than a watery smoothie, no?  Ughhh.

Still, kinda pretty.


(1 T. soy protein powder, 1 c. unsweetened (not vanilla!) almond milk, 1/2 frozen banana, 1 c. frozen mixed berries, 1 T. oat bran, 1 squirt agave nectar, a few ice cubes, a cup or more of water — if only because nothing seemed to be mixing well.  Tomorrow?  No water.  That blender will just have to earn its keep!)


See?  Ice.  I need a new blender.  If you’d like to buy me a Vita-Mix, I won’t grumble.

And then it was a Larabar for that mid-day snack, prior to Pilates.  It was necessary, because that dang icy smoothie didn’t fill me up worth a darn.


Went to Pilates.  Good good good.  Didn’t sweat much, though, and so maybe I didn’t really WORK OUT.  I usually sweat watching television, so the lack of sweat worries me.

Gobbled my vit-a-mins.


Ate my lunch.  (Whole wheat sandwich thins, Dr. P’s Cali Burger, organic green leaf lettuce, Sriracha, spicy mustard.)


Oh, and these.


And then at 4pm-ish, I had some tomatoes and mozzarella cheese, pretending that it was a big o’ sandwich.


On the way to the train after work, I passed Bryant Park, where individuals were engaging in some FREE YOGA.

What follows is some of my favorite pictures of individuals engaging in free yoga, like, EVER.





(Especially Mr. I’ll Take A Nap, Ladies, While You Work Out.)

Heading home on the B train.


Now waiting for the Q.


Oh, here it comes.


My neighborhood.  (Yeah, my Brooklyn actually does look like Athens, GA / Main Street USA.  Nice, right?)





See y’all tomorrow!



Didn’t skip yoga today.  Nope.  Went to bed at a reasonable hour last night, woke up, guzzled down another Overnight Oatmeal Smoothie (this time cherry-flavored!) and got to class early.

Unfortunately, our teacher, Veronica, seemed a bit off today.  We did a series of one-legged dog, moving to modified one-legged chataranga poses, and back to one-legged dog on the right side, but she neglected to move us through the poses on the left side.  We did a series of shoulder stands, moving to plough, and back to shoulder stand, but no fish pose to even things out.  Savasana was at least seven minutes long, and while you won’t hear me complaining about that, it just seemed excessive.  STILL, glad I made it.  ‘Twas an excellent way to start my Sunday.

Note:  heading to yoga today marks five trips to the gym this week, meeting my personal goal.  Together with my good friend, Diana, I had set a number of objectives for the week:

  1. One 20-ounce bottle of water consumed daily
  2. One serving of vegetables consumed daily
  3. One multi-vitamin consumed daily
  4. Five trips to gym weekly

Happy to say I met or exceeded all of them.  How to celebrate?  How ’bout one of these!


Agave-sweetened brown rice crispy treat with cashew butter and chocolate!  I ate half and took the other half home for later.

Where did I find such a treat?  At one of my new faves, the V Spot in Park Slope.  100% Vegan.  Unlimited mimosas (I decided to skip those but my pal, Rippy, enjoyed ’em for me!).  Burgers, wraps, panini, brunch foods, raw options, organic juices.  The works.  I had an iced coffee with soy milk and this lovely breakfast burrito wrap:


It contained their house-made tofu scramble, black beans, soy cheese, soy sour cream, guacamole, and lots of veggies.  The salad was not dressed — which I preferred, actually.  I gobbled it all up quickly.

Just another beautiful Brooklyn day from the backyard dining patio.


After parting ways with Rippy, I braved Marshall’s at the Atlantic Center and picked up a Misto and a Diet Coke.  (Trying to get away from whatever comes in those cans of non-stick spray, thankyouverymuch.)

Now my only priority is to cool off after spending the afternoon in the heat.

Have a fabulous rest of your weekend!


And in the beginning…

I skipped yoga tonight.

I skipped yoga tonight and came home and started a healthy living blog.  What does that tell you?

To be honest, I did 45 minutes of Step & Sculpt at lunch today, so I thought I’d give myself a bit of a pass.

  • Breakfast was a delicious bowl of overnight oats, coconut, cinnamon, raisins, agave, and almond milk.
  • Lunch?  A homemade seitan sandwich with romaine, spicy mustard, and Sriracha.
  • Snacks included a Light & Fit yogurt in Cherry Vanilla topped with wild blueberry flax granola, a homemade soft oatmeal bar, and a juicy Pink Lady apple.
  • Dinner?  More seitan, but this time stir-fried with zucchini, yellow squash, cauliflower, carrots, broccoli, and (mmmm!) kale, topped with Thai chile sauce.
  • Dessert was a bowl of red seedless grapes, covered generously with a handful of ricotta salata and sliced almonds.

So, yeah, I skipped yoga tonight, but I ate yumminess throughout the day and sweat most of my stress away and started a blog and I feel fine.

(Oh, and photos will arrive eventually.  Promise.)